{day 21}
How can I tell if I am doing it right? I get the sense that I have the motion down, sort of a sponging action that sweeps along the described path, but I don't yet have the sense that anything is being stored in the sub navel. Should I? Will it just take some time? I haven't been feeling depleted, as the text suggests. Is that a sign I am not doing it properly? Most of the other tasks leave me with some sort of sensation that tells me something is happening, so I suppose I have come to expect some sort of sign or hint.
I don't know if this is related or purely coincidental, but I have been occasionally feeling a light ticklish pressure on my brow (where some would call the "third eye"). Sometimes when doing tasks, sometimes when going about my daily activity. Does this make sense to anyone?
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