Day 1

Of to a slow start, but at least it is a start. I am severely out of practice in terms of meditating and energy work and getting back to it, I found it a little hard. I was expecting as much really and the fact that I am still slightly sick with a chest cold certainly doesn't help. During the 20 minutes of listening to the brain wave generator and the 5 minutes of breath awareness I found that my thoughts would wander quite a bit. Some of that is expected I know. It seemed that my wife took to it pretty well. She said her easiest exercise was the 20 minutes spent listening to the brain wave generator. She even said it seemed like the shortest of all of the exercises and that the 5 minutes of breath awareness was hardest and seemed the longest. We will have to work on both exercises.

In fact, I may take some time during a break today and try to do some additional breath work and some energy body stimulation.

Kevin.