Lowel, I really find this works really well for me too. I usually complete some energy raising and I might combine it with affirmations if I'm in the mood, then body loosening and just going for an empty mind. No exit techniques.
Sometimes I wish I could just stay there forever.
Sometimes, if I wake in the night and conditions are optimal, I'll lay on my back and meditate. Often I'll fall asleep. Once this led to a brilliant lucid dream, another time an OBE where I just willed myself to float out. I could get addicted to that feel of electricity before an exit too.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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