Begin by doing some relaxing breathing techniques.. Now go over your whole day, everything you've done in reverse, then when you get to where you have woken up let it all go and calm your mind...


Example: I have begun breathing techs. I put on my pajamas. I took a shower. I made dinner. I cleaned my house. I got home from work. ETC ETC.


This works really well for inducing lucid dreams and remembering dreams...