Hey JB. Yes, that is the English version of the rundown I usually perform and recommend.
The body of light method is a method used in magic in which you mentally form a body made of light and occupy it. I did it once, I believe it was illustrated in the 'Leaving the Body' book by Scott Rogo (but don't hold me to it, it has been many many years since I read it) but it didn't work for me.
As you may have noticed, most of the exit techniques I learned from Robert, so they will be described in more detail in his books.