I was wondering if this was a normal thing or not? I started using some of the countermeasures in your book. It seems to be gradually reducing some problems during the daytime. But I am also having even worse nightmares. The worst of my life (and I have had PSTD nightmares for a long, long time.) The dreams include deceased relatives of mine, and some occult-like symbolism as well as a lot of horrific violence content.

Is this a sign that I am doing something wrong, or to avoid particular countermeasures? Or is this par-for-the-course when dealing with major Negs? Should I adapt what I am doing, or continue and push through? My intuition is that it's a fear/discouragement tactic from the Neg to coerce me into stopping the countermeasures because it realizes they are working, but I am not completely sure?