when i practicing the visualization of entering a trance state, there will be a feeling of heaviness when going down the stairs,what means of feeling of heaviness

[zhangyan]

Excuse me, what is mentioned in the thesis is "When practicing the visualization of entering a trance state, there will be a feeling of heaviness when going down the stairs". This refers to the feeling of body heaviness or the feeling of being pressed on a chair. When I practice visualization going down the stairs, I will feel that the limbs, head and back are pressed against the chair by a force, and I feel a strong downward pressure from above on the contact surface between the chair and my body, as if someone wants to I was pressed into the chair, but there was no heaviness in the body above the contact surface between the body and the chair. May I ask if this state is the feeling of heaviness when entering a trance state? I can go into a trance if I keep at it all the time, right?

[fghom001]

Excuse me, what is mentioned in the thesis is "When practicing the visualization of entering a trance state, there will be a feeling of heaviness when going down the stairs". This refers to the feeling of body heaviness or the feeling of being pressed on a chair. When I practice visualization going down the stairs, I will feel that the limbs, head and back are pressed against the chair by a force, and I feel a strong downward pressure from above on the contact surface between the chair and my body, as if someone wants to I was pressed into the chair, but there was no heaviness in the body above the contact surface between the body and the chair. May I ask if this state is the feeling of heaviness when entering a trance state? I can go into a trance if I keep at it all the time, right?

what is the significance of practice visualization going down the stairs?