This question is about the energy ball technique described in Chapter 2 of Energy Work by Robert Bruce. The technique, to sum it up, is to hold your hands approximately 12 inches apart and with your eyes closed, imagine and feel an electric blue tennis-ball sized energy ball in between the hands. Then you gotta feel the energy ball moving from hand to hand and also through the hands. I'm not having any trouble feeling the energy ball although I'm not that good at it yet since it's my first time practicing it. But I'm having trouble visualizing the energy ball as an electric blue tennis ball sized energy ball. More specifically, I'm having trouble visualizing this energy ball in between my hands. I can feel it, but I can't visualize it. I can, but not very well. My question is, does it matter what I visualize it to look like, just as long as I can actually visualize and feel it? Is it even necessary to visualize it just as long as you can feel it? I have a feeling I will get better at it with more practice but I just need some clarification on the subject. Thanks for the help.
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