I have been experimenting with AP for a long time. MAP is the first thing I have found that walks you through having an AP.
Well I have had some AP and OBE but they were spontaneous, During meditation. I have had some lucid dreams and have been able to remember those even years later. I remember one I had when I was 3 yrs old, I am now 39 yrs old. Well I finally, this afternoon, tried to do a controlled exit. When I read about a vibration, I had no Idea how strong a vibration. It was the strangest feeling. I have had that feeling before and did not realize what it was until I read it here and in MAP. The other times I have had this feeling was during some if not most dreams that I am able to remember. And I have noticed that during those types of dreams If I "wake" and the lights are on my vision is also vibrating. Is it normal for your Physical vision to also vibrate or waver when You come out of an AP?

Thanks. Peace and Love.

Eric