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Thread: Beginning both "Mastering A.P." and exercise progr

  1. #1
    pilotbugs Guest

    Beginning both "Mastering A.P." and exercise progr

    Will beginning both a new exercise program and your Mastering Astral Projection course simultaneously be detrimental to obtaining my first OBE?

    I'm about 20 pounds overweight and haven't seriously worked out in over 2 years.

    I'm planning on starting my both day 1 of the OBE program and day 1 of my exercise program the same day.

    Thanks!

    -Rob

  2. #2
    Join Date
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    Rob, I can't see why you can't begin both together. Monday is a new moon so, if you believe in that kind of thing, it's a great time to start!
    "A dream is a question, not an answer."
    (Therapist and dreamworker Strephon Kaplan
    Williams)

  3. #3
    St.Domenick Guest
    Great!

    that exercise program is going to get your energy circulating! not only will there be physical benefits but it will be a plus to your energy routine also.

    i find that after ive exercised it is such a breeze to relax. all that normal tension has been worked out. when i do things like sit ups.. i try to concentrate on the muscles and that burning feeling and just become aware of the muscle as a whole unit.


    after i run for about 2 miles... i just sit down in the cross legged position and breathe and i just enjoy the feeling of an exercised body. i find my self in an altered state. its quite easy to maintain a full body awareness and i usually take this time to just smile to my body and make it feel loved and appreciated.


    you do great my friend,
    dom

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