Quote Originally Posted by unison
Its hard for me to explain. I feel very relaxed and in control at that point. I guess what im trying to say is, am I supposed to think of exiting my body at that point? Do I just wait? Or do I do something after that? I just dont know what to do since ive had no conscious success. If I could just add another step to getting out that would be great cause ive started ground up and gotten this far...
So you're reaching a certainly level of relaxation and have some imagery you can see, and you want to know how to turn that into an OBE?

There are a couple things that work for me. Keeping your eyes very very still, slowly tensing your muscles to about 10% and then relaxing them to induce deeper paralysis, and making whatever imagery you have spin to cause it to be more vivid all help to get over that last hump.

Muscle tense/relax for paralysis:
http://www.saltcube.com/out-of-body/cha ... jsp?t=3911
http://www.saltcube.com/out-of-body/cha ... r-06-04-05

Still eyes:
http://www.saltcube.com/out-of-body/cha ... r-04-08-05

Object spinning, Two Forces exit method:
http://www.saltcube.com/?t=object-spinning

Also, here's a way to complete partial exits:
http://www.saltcube.com/out-of-body/cha ... jsp?t=3586

Usually the way I do the last bit of an exit is to slide out by magnifying the feeling of gravity:
http://saltcube.com/out-of-body/chat-fo ... vity-press

Here's a page that kind of sums up some of the various ways of exiting:
http://saltcube.com/out-of-body/chat-fo ... exit-paths

Oh and another thing what would anyone suggest about maintaining lucidity cause i will be as lucid as possible and completely in control and then bam im waking up. I just dont understand why I wake up for no reason. Im calm collected and ready for phasing or whatever I can do from that point but I feel something is holding me back.
I have a problem with OBEs being too short as well. I've found that continually deep breathing while out helps to prolong it, but it's not a perfect method.

If anyone else has ideas for lengthening OBEs I also would be really interested to hear them.