So you're reaching a certainly level of relaxation and have some imagery you can see, and you want to know how to turn that into an OBE?Originally Posted by unison
There are a couple things that work for me. Keeping your eyes very very still, slowly tensing your muscles to about 10% and then relaxing them to induce deeper paralysis, and making whatever imagery you have spin to cause it to be more vivid all help to get over that last hump.
Muscle tense/relax for paralysis:
http://www.saltcube.com/out-of-body/cha ... jsp?t=3911
http://www.saltcube.com/out-of-body/cha ... r-06-04-05
Still eyes:
http://www.saltcube.com/out-of-body/cha ... r-04-08-05
Object spinning, Two Forces exit method:
http://www.saltcube.com/?t=object-spinning
Also, here's a way to complete partial exits:
http://www.saltcube.com/out-of-body/cha ... jsp?t=3586
Usually the way I do the last bit of an exit is to slide out by magnifying the feeling of gravity:
http://saltcube.com/out-of-body/chat-fo ... vity-press
Here's a page that kind of sums up some of the various ways of exiting:
http://saltcube.com/out-of-body/chat-fo ... exit-paths
I have a problem with OBEs being too short as well. I've found that continually deep breathing while out helps to prolong it, but it's not a perfect method.Oh and another thing what would anyone suggest about maintaining lucidity cause i will be as lucid as possible and completely in control and then bam im waking up. I just dont understand why I wake up for no reason. Im calm collected and ready for phasing or whatever I can do from that point but I feel something is holding me back.
If anyone else has ideas for lengthening OBEs I also would be really interested to hear them.
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