Hi Robert

I can get out of my body quite easily. All I have to do is some intense energy body work before I go to sleep at night and before I know it I am opening my astral eyes. I don't have to try very hard at all. My question to you is what are the best techniques for remaining out of body? I ask this because I constantly find myself re-entering without meaning to while I am busy exploring interesting reality fluctuations around my house. I have tried the technique of looking at my hands every twenty seconds or so but this does not seem to work for me. I was just wondering if you (or anybody else) has encountered this problem and a way to fix it.

Thanks