Last night I built up a lot of energy, but instead of releasing it like usual I focused all my attention on my third eye and then released it.
As a result, my awareness seemed to get "locked" into place for a few seconds then when I snapped back out of it everything seemed normal.
However after lying down I had "flow-like" sensations flowing around and up the base chakra. Then shortly after I got pain in my entire lower back, which felt extremely heavy and made it difficult to move.
I wasn't sure what to do with it so I ignored it and went to sleep, upon waking up - and for the entire day up to now I have felt terrible (physically and spiritually).
I'm not sure if what I did with the energy focusing technique was not a good idea, or what exactly it triggered.
Has anyone experienced anything similar?


Warm Regards,
Sasha