Often I find myself feeling a bit
when I have to try to explain a technique like Kunlun. My guess is that the marketing is so overstated for similar reasons. There doesn't seem to be that much actually new to the system, and yet somehow it seems to work differently than anything I have tried.
The first level of three is a sitting posture using a chair. Sitting on the edge of a chair with your back straight and your feet on the ground, your left hand is in front of your navel chakra with the palm facing up. The right hand is facing down and held in front of the throat chakra. There seems to be a couple of inches between the hands and the body. The elbows are a bit out from the body to open up space in the armpits. The tongue is in the usual place at the roof of the mouth. Then lift the heels to activate the flow of energy. It has been a while since I read the book to check if I've forgotten anything. When you are done, the next step is to lower the heels and then the right hand is placed over the navel chakra and the left hand is placed over the right. If it was the other way around for women, placing the hands on the stomach, I've forgotten.
Today I'm in a bit of a hurry and just kept finding things to say. Normally I am more organized.
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