I am having trouble working with my legs. After a week I managed to raise some confident peculiar sensations in my big toe. Lesser toes are big mess for me. Stirring action is the most difficult. I think, its because i can't visualize/feel smooth movement of the point of awareness on certain areas. It moves somewhat discretely. Is it normal?
It takes a lot more time for me to start feeling something. Brainwave Gen 20 min, breath awareness 5-10 min, energy exercises nearly an hour. I don't feel satisfied if i haven't summoned tingling or buzzing or whatever else. Sometimes I repeat day exercises the next day or even days, because of not feeling completed them. Thus, my progression extends in time and that confuses me. Should I leave my progress as is and continue with program, or repeat my exercises when I am not confident in result?
I read somewhere through forum, that sensations easier a lot with progress. If that so, can you describe me more precisely what should I feel then?
Thanks!
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