Meditation can cause trance and many people use the terms interchangeably.
RB mentions the following methods in Mastering Astral Projection:
Rope cargo net method
Balloon Method
Steam engine technique
Big wheel technique
Steam method
Rocket method
Roll-out method
Boomerang method
Walking and falling method
Driving method
Bouncing ball method
Floating Turn exit technique
Corner-Fingering method
So, tell me which one sounds appealing and I'll describe it for you.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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