Originally Posted by
Martin
Wow, you spend more than 10 hours trying to practice this? Including sleep? I always try to get into trance before I go to sleep, and so did I yesterday. Like yesterday. I laid still for 45 minutes, but then I got get bored. I'm waiting for something to happen. I think that expectation kills it.
But astral explorer, I think your practices will be rewarded greatly if you add some exausting exercises troughout the day like sport. I find it extremely hard to fall asleep if I stay in the house all day (which luckily doesn't happen that often).
I also heard that trying to project before going to sleep is like swimming upstream. I have tried setting my alarm clock in the middle of the night, but it's hard to find the motivation to just do it. I get around 7 hours sleep at night, and waking up 5 hours later to try to project will make me have a hard time getting out of bed later. And, I notice that my biggest REM period doesn't start after 4,5 hours like some suggest, but rather after 6 hours, which at an ordinairy night leaves me with only 1 hour practice time before having to get up. I don't think I'm alone in this. A lot of people should have a hard time practicing during the working week right?
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