Hello, going places.

Quote Originally Posted by going places
when i am relaxing trying to get vibrations about 2hours into i get pain in my forearms so bad i have to stop. is this bad? has anyone else had this problem?.
I don't think "more of the same" is usually not the way to go in energy development, especially in the beginning. 2 hours seems very long. A half hour seems more realistic for any exercise, especially at the beginning. It could be a good idea to divide your practice time over several of the things CF suggested, and limit your total exercise time.

Like 9 women cannot deliver a baby in one month, some things need time to develop. There's also a difference between relaxed effort and strain. Strain usually hurts and has negative side effects.

Take good care,
Oliver