Hello,
I am new and am on day 20 of MAP. I have a question that may have been answered already, but I couldn't find it if it has.
When I raise energy as prescribed in MAP, I have a good sensation of energy from my feet up my legs (tingling feeling) and then from my hands and arms all the way up. Then, when it goes to the storage centre, it begins to feel like adrenaline/excitement. After a while, I am forcing myself to sit still and keep doing it as it feels as if I am going to burst, or suddenly stand up and shake like mad. It is all I can do to stop myself shaking my limbs out and bouncing off the wall.
Is this anxiety/excitement/adrenaline feeling in the stomach area normal, or am I doing something wrong?
Thanks in advance for your patience and understanding.
Ian
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