hey everyone. i was just working on some chakra stimulation and was finding a bit of difficulty with it. im up to the heart chakra training day and im having a bit of a rough time with visualization and awareness of the chakras to get the stimulation. i read in the book where the location of the chakras was. the base was between the anus and the genitals, which wasnt too hard for me. navel was at the belly button and so on. i think the question i have is should i be focusing awareness on the top of my skin, like first day stimulations, or like the chakra inside my body? or could it be that the chakra is just not as active. thanks!
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