Results 1 to 3 of 3

Thread: Relaxation Technique Question

  1. #1
    soulseeker Guest

    Relaxation Technique Question

    It seems that the relaxation method taught in MAP is very similar to PMR (Progressive Muscle Relaxation). I was wondering, though, would it be okay to use autogenics training http://www.guidetopsychology.com/autogen.htm in place of the method taught in MAP? Or, should I stick to the method taught in the book. I am very interested in Autogenics training and would like to implement it into my training (I'm still only in week one). Thanks in advance.

  2. #2
    Join Date
    Jul 2006
    Location
    Germany
    Posts
    4,060
    Blog Entries
    46

    Re: Relaxation Technique Question

    It seems to me, from reading the source you provided, that autogenics is mainly a system of self-hypnosis that follows a certain template. Self-suggestion leads to the desired changes, as such being similar to Robert's use of relaxation techniques, affirmations and trancing.

    From my point of view it looks like the autogenics training tries to induce a trance through relaxation and suggestion to make further suggestions more powerful. If you stick with MAP, similar things should come along when training.

    From my personal experience I'd say: Mix it. There's no harm. I used Monroe Hemi-Sync tapes for learning trancing instead of Robert's trancing techniques, and I'd say it worked. I think the building blocks can be replaced, that's one of the great features of modularity.

    If you are not already proficient in autogenics, I'd say stick to the progressive muscle relaxation in MAP until you can replace it with autogenics.

    Good success,
    Oliver

    PS - Usually you are not allowed to post links below a post count of 20. Please adhere to this in the future or ask a mod or admin before posting a link.

  3. #3
    soulseeker Guest

    Re: Relaxation Technique Question

    Thanks for the reply. Sorry about the link, I will keep the guideline in mind in the future. Thanks again.

Similar Threads

  1. Question on the rope technique
    By Mario Nistri in forum OBE Forum
    Replies: 4
    Last Post: 22nd October 2014, 06:04 AM
  2. Question about the body relaxation techniques
    By Aspirant in forum Mastering Astral Projection Program
    Replies: 5
    Last Post: 21st December 2006, 11:08 PM
  3. The 61 Point relaxation Technique
    By BillionNamesofGod in forum Energy Work Forum
    Replies: 2
    Last Post: 26th October 2005, 04:52 PM
  4. Good relaxation technique and promoting energy movement!
    By Akashic_Librarian in forum Energy Work Forum
    Replies: 4
    Last Post: 1st October 2005, 07:04 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
01 TITLE
01 block content This site is under development!
02 Links block
02 block content

ad_bluebearhealing_astraldynamics 

ad_neuralambience_astraldynamics