Hey all.
One question here.

When i meditate & try to obe, I feel that my eyes try to dislodge from my body
& this distracts me. My physical eyes hurt. Is there a way to keep my physical eyes doing nothing?
It feels like my eyes are pushing out

Also once when i was meditating, i saw white light yay. I am assuming
this is good lol & i also get a throbbing in the my stomach area. I am assuming its my solar plexis chakra,
but I want to be sure.