Hi Folks,
Here am I : I made up that far.
Yes, I'm at Part 2 of the program !
If this can help anyone, a description of my personal experience about my achieving of Part 1.
I did follow the Part 1 of the program but for 5 times its length.
I could plan a day of the program saturdays and sundays only; because of being too much tired during the week (i am a "petite nature" !)
Meanwhile, between weekends, I practiced every day in the train , for a potential total of 2 hours per day maximum, those newly-learnt techniques, or at improving on older techniques (energy work, breath-work, centers work, trance.)
I would plug earplugs and get more silence to get more concentrated, and not ti get disturbed by the train buzzing-departure sound, people chatters, etc.
I would settle into a certain position, always the same, with my hands on my higher-half legs, palm down. (This position for me has become accustomed to trance -induction work).
I recently ordered for Christmas, a "helmet" sound-blocking device (you know; it looks like a DJ 's) which blocks up to 35 DB.
(I have presently earplugs which block up to 27 DB). I might use those in combination, too.
Well, I don't want to know if it's bad or good to work that way, because I really don't have the choice to do the program every day, so I decided something looking convenient to me while holding in mind this sentence of Dear Robert : "Do something everyday".
And "doing something everyday" has thus far led me up to Part2 of the program, which I am happy of, ("you don't say !")
So....Happy "Program"-ing to the Great you !
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