Re: Problem with THE BOUNCE xD
Originally Posted by
CFTraveler
At this point you should 'know' what your leg looks like without looking, simply from the tingly feeling.
Now, you will imagine a ball inside your leg, and will bounce the ball as if you had a tennis (let's say) ball inside of your leg, and it will bounce from the foot all the way to the upper thigh. So you imagine a bouncy ball inside going where it can, bouncing up & down in your leg.
This exercise is not to help you feel, sponging did that. (But you may, and that's ok too.)
This exercise helps you direct your awareness in a quick way through your body, and by doing this it actually moves the energy in a fast way, helping the flow, and training you to 'throw' your awareness, something important for energy body loosening later on in the program.
OH I SEEEEEEEEEEEEEEEEEE!!!!!!! So the fact that I'm not getting physical sensations during bouncing is actually correct? I've been thinking I'm not doing it right because although my mind is aware of moving up and down my legs, I get no physical sensation with it like I do with sponging (I prefer to use a sponge, it brings more 'feelings').
[b]LIVE THE JOURNEY, FOR EVERY DESTINATION IS BUT A DOORWAY TO ANOTHER.
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