howdy.

I have some very long meditations in mind - and i'm looking for tips on how to stay in the meditation for that long and longer.

Bodily discomfort is my main concern, such as hands and feet falling asleep, or butt and back pain, but also other things, such as bathroom breaks, being hungry, restless, etc.

what I've done in the past was nap at lunchtime (so i'm well rested and not as sleepy), get some exercise (usually after work) so i'm not as restless, eat some fruit so i'm energized but not full, eat salt so i retain some water and have to pee less often. and during the meditation, i usually do it laying down so when i change position (usually once per hour) it doesn't interrupt my trance too much.

anyhoo, i'm eager and open to anything to help with this.