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Thread: need help with bedtime practice session

  1. #1
    soul1 Guest

    need help with bedtime practice session

    Hi everyone
    I have been working with the MAP album for some time now (enjoyed it a lot!) and tried to master the skills teached.
    It took me a few weeks to get my mind quiet and learn the energy work but knowing i won't achieve a OBE without them i didn't move on to the
    exit-sessions prematurely. When i finally did try the nighttime session i relaxed easily and after about 35 minutes reached (i think) the mind awake body asleep state.
    The only sensation i felt after some time was a slight sideways rocking sensation (beginning of the "famous" vibrations?). It came and faded a few times but didn't increase or change in any way.
    My question now what to do next to induce the projection reflex?
    Thanks in advance for your comments

  2. #2
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    Re: need help with bedtime practice session

    The sideways motion was the projection reflex beginning. At this point you could have tried to some energy body loosening methods that would have enhanced the sideways motions. Like rolling (mentally) from side to side with the sensations. It's possible that in itself, that technique could have taken you out all the way.
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