I go sit in my chair, get a pilow and stick it under my feet. I relax, breathing in and out with normal breathing process. I wait, wait, and wait until my body is finally asleep. Mind is clear (through breathing). I feel the Vibrations coming and going as they please in random parts of my body. MY problem here is what I do NEXT. I know that I have to Shift My body awarness outside of my body, but I can't Grasp the concept. I have tryed the 'Imagination Loosening' technique is 'Astral Dyanmics' but it doesn't work for me. Anyone have any suggestions?
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