I've tried to achieve a trance state countless times over the last 6-7 years or so,but I can just never relax.I've spent a lot of time using Roberts method of tensing and then releasing each body part but it never seems to make any difference.Even after doing a fairly intense exercise session I don't get that cosy warm feeling of relaxation like I used to in my teens.
I bought Journeys out of the body a couple of weeks ago and am having a nightmare even just trying to lie still for a whole hour.Does anyone know of any methods to try and work my way around this problem? It always takes me a long time to get to sleep as well for the same reason,I must be a super high stress kind of person.
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