Originally Posted by
OlderWiser
In my opinion, it's good to develop the habit of always shielding yourself (I use an energy "bubble" around myself). Once or twice a day, just quietly release any negative energy and create a bubble out of energy that totally surrounds you. I also include a grounding line the extends deep into the earth and a second line that draws energy from the earth. That way I don't have to use my own energy to maintain the shield. Once I got in the habit, I found that I just do this automatically, without even having to think about it, but I always refresh it before I go to sleep, anyway.
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