I have been attempting to project using the ROPE technique for a couple months on and off. I have definitely felt projection sensations but nothing very close to a full projection yet. I am a week into Bruce's 90-day guide, but last night I figured I'd try ROPE before i went to sleep. I just laid down and started climbing, and immediately felt an intense feeling of acceleration on my chest and head, like I was falling up. I continued to climb, feeling as though I was close, and got very excited. Then the sensation got a little too fast and I opened my eyes and stopped. My heart was POUNDING. It was part exhilarating and a little scary.

I am curious, is this a good or bad thing?? Should I stop trying ROPE till i get further on in the program or keep trying?