Thanks again, Matt. I hope things do start happening soon.

Keep waking up around three and practising visualisations and affirmations until I nod off again. Felt those invisible hands again last night. This time on my shoulder, which, remarkably, wasn't sore this morning (though it is now after several hours of senior English marking!) Got a whole left arm flutter during my practice today.

I've been learning a lot on your site. Have been reading about phasing most recently. Haven't posted yet.

Cheers