DREAM PLANTS
Around 8Hz is the hypnogogic frequency via which dream material is captured by the conscious mind from the subconscious. We can use herbs and binaural music strengthen our Theta capacity to increase our information receiving capacity. Quiet the mind with some music like Dreamtime by Steve Roach, Spiritual Healing by Deuter or Awakened Mind #2 by Jeffery Thompson.

Fasting/detoxing produces deeper dreams and deeper life experience because it is one of the only things to clean cell membranes and receptors. High quality cedar essential oil will also clean synapses. Drink some high quality water and take 1 teaspoon of Magnesium Ascorbate or Magnesium citrate before bed. Melatonin increases the time we spent in REM phases of sleep. Melatonin is manufactured from serotonin. B6 facilitates the conversion of tryptophan to serotonin, and thus increases serotonin levels and improves memory. By enriching the pineal gland sungazing should markedly improve both the rest that we get from sleep and the quality of our dreamlife.

You could make a dream tea, tincture or capsules out of some of the following: Galantamine, Valerian Root, Alpine Tumeric Powder (Curcuma), Alpinia galanga (Galangal), California Poppy, Damiana, Passion Flower leaves, Blue Vervain, Wormwood, Clavo Huasca, Catuaba, Silene Capensis, Skullcap, Hops, Lemon Balm, Rhodiola Rosea, Graviola, Catnip, Chamomile, Nettle, St John's Wort, Licorice, Ginger, Mugwort and Licorice, Wild Lettuce, Hibiscus Flowers, Orange Blossoms.