Re: Difficulties with splitting awareness (NEW)
Originally Posted by
Orfeo
or when the movement is up in one leg is up, the movement in the other leg is down.
I see no problem with this as long as it is effective for you. If that's the natural way it wants to work, I'd say utilize it.
I personally have found that such "mirror" energy movements worked better for some exercises (specifically, in the MAP program).
edit: In fact I found my notes about this from my most recent runthrough of the program.
When splitting awareness for sweeping actions, I found it easier to sweep using mirrored directions [...] easier to manage than sweeping both the same direction simultaneously.
Hope that helps.
Nothing to fear but fear itself.
"Fear is the great barrier to human growth. It is said that when we are born...we bring with us only two fears, of loud noise and falling. As we grow older we learn more and more fears so that by the time we reach maturity we are loaded with them." -Robert Monroe
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