Re: Back into program
When I started the program again, I started from the beginning. A couple years had passed between the two times however, so I would base it on that for starters.
You could always start from the beginning and see how 'in tune' you are with the exercises. If you find them exceedingly simple and trivial, you could move through them faster than normal. Many of the early energy movement exercises are presented over two days, so one method could be to spend one day on them since you're already familiar. This can be applied to other, non-energy centric exercises in the first part of the program as well.
Hope that gives you some ideas.
Nothing to fear but fear itself.
"Fear is the great barrier to human growth. It is said that when we are born...we bring with us only two fears, of loud noise and falling. As we grow older we learn more and more fears so that by the time we reach maturity we are loaded with them." -Robert Monroe
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