I am having trouble remembering all the techniques learned over the past two weeks, and find that I have to refer to previous pages in the book to refresh my memory, which breaks my concentration. So, I was happy to read that there won't be so many changes in future exercises. until the, does anyone have any tips for remembering techniques? Also, my eye has started twitching sense doing the eye/brow trigger technique...I know this is normal, since I am using new muscles, but it is also very annoying.

Thanks,

TG