Hi.I've just finished the 1st part of MAP and today i'm starting the second part.
Last night i think i was getting somewhere because at some point i'm pretty sure i heard some very distant and quiet gong-like and howling sounds.Then physical vibrations came.I felt my head bounce off my pillow.
I'm sure they were actual physical vibrations.It wasn't the first time i'd experienced them.They started a few months ago,actually the very first time i read something about OBE ,it appealed to me right away i got so excited i decided to have a go and the vibrations came.At the time i didn't know anything about vibrations.
A proof they are actual physical vibrations one time i felt there was too much light in my room so i put a shirt on my eyes and the vibrations almost shook it off.They always start in the head and rely go any further.
I don't know if it's related in any way ,i'm quite good with energy work not so much with breathwork and mind taming.
Does anyone have any idea what these vibrations might be.Thanks