Hello everyone!

It's my long-term goal to be able to safely awaken and arouse my Kundalini.

Could one suggest a daily/weekly schedual of mental/physical/spiritual training or practise in order to condition and prepare oneself for the Kundalini event? How many years under this sort of regime would one consider himself ready?

It would interesting to see the difference between a part-time training schedule (~1.5 hours per day) and a full-time schedule (how many hours? 6 per day?)

Thanks to all