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Thread: Need help with relaxation before PAPI COURSE

  1. #1
    howdihi Guest

    Need help with relaxation before PAPI COURSE

    Hi Robert, I am about to start the PAPI in a few days and I have been doing your tape on relaxation for about the last 10 days. I have a problem that I think will hinder my progress in papi. My right arm continues to tense up (many many times) over the course of the cd. I even go on into the next 1/2 hour many times and this continues to happen. It is very frustrating and I try to monitor it to stop, but to no avail. Any tips or ideas to make this stop? Thank you

  2. #2

    Re: Need help with relaxation before PAPI COURSE

    G'day,

    This may related to RLS 'restless leg syndrome'

    Affirmations would help this 'my right arm is relaxed'

    Also, experiment with different positions.

    A pinched nerve in your shoulder or neck could cause this. A massage or visit to chiropractor or acupuncturist might help.

    robert

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