Okay this is what happens, I get in bed start relaxing in every way possibly. My body is comfy, my mind settling down, after about an hour my body is numb from not moving and that's as far as I get. I feel I'm clearing my mind pretty well, but can't really get into that deep trance, not even when It's time for bed and I'm sleepy. I'm not sure what to do, I've tried ,Melatonin, warm milk, hot showers,running in the freezing cold.Finally I'm to this brainwave generator thing, which I didn't expect to work, but it made me start yawning using the builtin sleep induction. If anyone could help, with anything, maybe some sort of ring, that magically put's you in a trance! it would be nice thanks!