Re: Is anything special supposed to happen with meditation?
Originally Posted by
magic
Could you say that meditation is same thing as doing a successful mind taming technique, since the goal is to keep the mind quit right?
Well, it actually depends. There are different forms of meditation. One form, yes, the goal is to quiet your mind completely. Other forms, you choose a topic and contemplate that, keeping your mind focussed on that specific thing, with the goal of gaining new insight. Other forms, you concentrate on a specific idea, such as compassion, and narrow your focus to that one thing, intending to radiate that. There's also general mindfulness, which is a kind of expanded awareness, where you deliberately become aware of everything around you and within you, as much as possible.
Originally Posted by
magic
Some say that meditation is good for dealing with repressed emotions or other problems, but this seems counter produce in keeping the mind quit, if you want to keep the mind quit,
is there something I have missunderstood?
Yes. You think there's only one kind of meditation.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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