By raising energy through feet and then bringing it up to the heart chakra? Or by pulling in energy through hands and bringing it to the heart chakra? In reading Robert Bruce's NEW, I got the impression that the only way to raise energy to the chakras was through the feet, however at the same time I feel like it should be easier to supply the heart chakra with energy through the hands since the energy portals on the hands are of course closer to the heart chakra. What do you all think is the best way to get energy to the heart chakra?