I am in week three of the MAP. I have been at it longer than three weeks but I'm trying to get to the point where I feel I have met the objectives before moving on. I have been doing full body bounce and feel I have a fairly good handle on it. However, with increasing regularity, the bounce sensation that goes up and down my body seems to turn into what feels like a circular motion around my hips. Not the up and down feeling I was shooting for. Like I was drawing a circle with my butt on the chair. I can get it to stop but that stops the whole thing. It's not a problem getting it going up and down again, but it's odd. I can usually get the sensation back relatively quickly.

Is this normal? Should I let the circular sensation persist? It gets to the point where I feel like my hips are physically moving a little?

Any comments would be appreciated.

Thanks in advance.