Hello guys, 3 days ago I got to week seven and i started practicing the exit techniques... I've had some OBEs before but none generated directly during practice. Lately I've been having involuntary throat contractions while attempting an OBE. This is very distracting to say the least and it has made me break my trance state more than once.
What could be causing this and what can I do about it?
Thank you very much!
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