Flash_hound:

I know exactly what you mean, the breathing part is very hard, but not only when quietening the mind, I have the same problem when performing the full body bounce. I remember having read about this phenomenon occuring when performing the spine bounce. I belive this depends on me being to aware of what i'm doing, i'm trying to let go of it and after a while, with enough concentration i stop thinking about my breathing rhythm and I totally become one with the energy in my body. I think it's just about concentration.

hasalameth says hi we're sitting here, drinking tea preparing for today's training