Tonight I stimulated my heart chakra for the first time. I was using a mudra (a special hand position) to help open it. I originally concentrated on the place where my heart was, because the MAP directions were kind of confusing. That produced little or no effect. So I moved over to the center of my chest--and instantly there was a powerful feeling. My mind went empty and filled with a kind of pressure and bliss combined. Also, I felt pressure in my chest. As long as I kept stimulating my heart center, I was able to remain in that strange state. Any idea what it was? It wasn't like the sensations that go up and down the spine, as mentioned in MAP. But it was definitely something.

Also, does anyone know where I can find a picture of the mudra for the solar plexus center?