Doing AP earlier this AM, interesting experience that I got it all memorized after several tries in same trance. I used roll over technique and worked pretty well while I was laying on the bed. I felt fuzz noise then lost into somewhere I dont recall then I told myself go back to RTL. That when most strange happened, I feel little energized (speedy/lighten) within the physical body, shortly got a clear view to the ceiling from where I was laying. Saw other person standing up on behind my head looking down at me. Probably that's me cuz I acknowledge that I am APing. It happened so fast that I lost it.

Still I was in the trance and memorized whole thing then try again with rope technique. Not the first time that I feel a strong force went against me while imagine rope pulling me out. It struggles in the end, after that trying again and again into deep conscious...

Have anyone see dualistic of their own AP from body's view? Maybe an entity was watching at me.