My psychological egoic sense of self, seems to have developed a false sense of self, a negative thought-form that my psychological mind likes to attach itself to for god knows why.

I know what the thoughtform is and can sense it intuitively.

Is there a way of eliminating this thought-form completely? It is based on past experience/memories and illusory conceptions. If my mind strays from the present moment into a psychological sense of self then I experience this unpleasant thought-form that has added onto what used to be a good sense of self.