Hello!

I'm new here and to keep things short and to spare another post of introduction I'll do it here.
First, please forgive my rusty English, I know it sucks

My name is Sagi, I've just turned 26 and I'm from the 'holyland' of hummus and falafel (very tasty you should try it out!)

I've been into spirituality and the metaphysical for as long as I can remember, and I've always dreamed of getting out of my body and exploring my nightly dreams.
as a teenager I've tried a lot of methods but had a very poor results (may be due to the low emotional state I've been was during this years)
So as a birthday present to my self I've bought MAP, right now I'm on day 10 In program.

I've been wandering about the application of the energy stimulations exercise:

Since I'm used to feeling energy and vibrations I don't know if I should put my attention on my energy body or on the physical. because I can stimulate the energy body by both.

Thanks!