Normally I go to the gym today, but I had some scheduling problems and I decided to do Kundalini Yoga instead. I only had an hour, so I only did half of my usual routine, the 'sitting' stuff.
When I was finishing my spinal exercises, there is one called 'Sat Crea' (prob. spelled wrong) which I normally don't do right, or so I think. Well, today, I must have done it right, because when I was almost done it felt like my head was on fire. The entire skin on my head felt as if someone had set it on fire. It was the weirdest thing- luckily grounding (while laying down on the floor) came next, and the floor absorbed all that 'flame' energy- I could feel it draining down. Then on the meditation that follows (there's supposed to be a lot more exercise normally, but I didn't have the time so I did the usual ending meditation instead) I used water energy to finish grounding, and I feel pretty good.
But boy howdy, that was weird.
I've been practicing this yoga for probably a year now (with interruptions) and that never had happened before, and I don't know if it's supposed to.
Bookmarks